Important !!! Please Read

Magnesium is an important nutrient for women with chronic candida infections. A magnesium deficiency can develop from the diarrhea, vomiting, and other digestive problems associated with intestinal candida infections. Magnesium deficiency can worsen fatigue, weakness, confusion, and muscle tremor in women with candida infections. Women with these symptoms must replace the magnesium through appropriate supplementation. Magnesium deficiency has also been seen in women suffering from PMS; medical studies have found a reduction in red blood cell magnesium during the second half of the menstrual cycle in affected women. Magnesium, like vitamin B6, is needed for the production of the beneficial prostaglandin hormones as well as for glucose metabolism. Magnesium supplements can also benefit women with severe emotional stress, anxiety, and insomnia. When taken before bedtime, magnesium helps to calm the mood and induce restful sleep. Good food sources of magnesium include green leafy vegetables, beans and peas, raw nuts and seeds, tofu, avocado, raisins, dried figs, millet and other grains.